Resting
I am taking a week off just so you all know. I have an injured knee (both are actually bothering me). In order for me to continue running I need to take some time off . I think a weeks should do it. In the mean time, I am doing some exercises that I got from a PT to strengthen my hips and legs in order to keep my knee healthy. See you all in a few.
Posted in: on Friday, October 12, 2007 at at 4:57 PM
